Choking can happen suddenly and turn into a life-threatening emergency within seconds. Whether it’s a piece of food, a small object, or liquid blocking the airway, knowing how to act quickly can save a life. Here’s a simple guide on what to do if you are choking or if you need to help someone else.
Choking occurs when something blocks the air passage to your lungs, preventing oxygen from getting in. This can quickly lead to difficulty breathing, coughing, and even unconsciousness if not addressed immediately.
If you feel something stuck in your throat and can’t breathe properly, act fast:
✔ Hit your chest against a hard surface – Lean forward and push your upper chest against a table, counter, or chair to help dislodge the object.
✔ Cough as hard as you can – A strong, forceful cough can help push out the obstruction.
✔ Seek help – If you’re unable to clear the blockage, signal to someone nearby or call emergency services immediately.
💡 Tip: If you can still breathe and cough, your airway isn’t fully blocked. Try to cough forcefully instead of panicking.
When you see someone grasping their throat, unable to speak, or gasping for air, take action immediately:
✔ Perform the Heimlich Maneuver (Abdominal Thrusts):
- Stand behind the person and wrap your arms around their waist.
- Make a fist with one hand and place it just above their belly button (between the navel and the ribcage).
- Grab your fist with the other hand and push forcefully inward and upward.
- Repeat the thrusts until the object is expelled or the person can breathe again.
If the person becomes unconscious, lower them gently to the ground and begin CPR while someone calls for emergency medical help.
Even if choking is resolved, seek medical care if:
✔ The person continues to have difficulty breathing or persistent coughing.
✔ There’s pain in the throat or chest after the incident.
✔ The choking episode involved a child, elderly person, or someone with a medical condition that could cause complications.
Choking can happen unexpectedly, but knowing how to respond calmly and effectively can make all the difference. Stay aware, act fast, and never hesitate to seek medical help if needed.
